# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C66XRTeNeHE
- **Gondola URL:** https://gondola.cc/posts/59702797-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59a84620c3.jpg
- **Posted:** 2024-05-13T14:32:42.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Clips from today’s pull session. Did my usual drop sets then a different technique where I get to around 70% off my 1 rep max and then I will have 2 minutes rest then I do 3 reps 15 seconds, 4 reps 15 seconds rest 5 reps 15 seconds rest 6 reps 15 seconds rest 7 reps and rest…needing help on a new program drop me a DM
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Feeling focused 
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#pullday #onlinecoach #coaching #personaltrainer #onlinecoaching #onlinecoaches #onlinecoachingprogram #onlinecoachingbusiness #PT

## Stats

- **Views:** 244
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

onlinecoaches, coaching, personaltrainer, onlinecoachingbusiness, onlinecoach, pt, onlinecoaching, pullday, onlinecoachingprogram

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