# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6voyGhtwab
- **Gondola URL:** https://gondola.cc/posts/59702799-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc6987426d.jpg
- **Posted:** 2024-05-09T10:34:31.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

From yesterday’s pull session… making sure a nice squeeze and slow timed on each exercise and again last working set I finished with drop sets and back off sets. 
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Little more about back-off sets which is a technique where you reduce the weight after completing a set of an exercise. It allows you to continue exercising with proper form and intensity while fatigued, promoting muscle growth and strength! 
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I have a program which explains more about this and has two different phases with back of and drop sets and few other techniques . If needing help or looking for an online coach drop me a message to find out more!
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#onlinecoach #personaltrainer #12weektransformation #transformationspecialist #onlinecoaching #onlinecoachingfitnessplan #onlinecoachingprogram

## Stats

- **Views:** 343
- **Likes:** 0
- **Shares:** 0
- **Comments:** 2

## Tags

personaltrainer, onlinecoachingfitnessplan, onlinecoach, transformationspecialist, 12weektransformation, onlinecoaching, onlinecoachingprogram

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