# @anthony__brooking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C6tJdKvtjIf
- **Gondola URL:** https://gondola.cc/posts/59702800-anthony-brooking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3f3ecebca.jpg
- **Posted:** 2024-05-08T11:20:05.000+00:00
- **Account Owner:** Anthony Brooking (@anthony__brooking) — https://gondola.cc/anthony__brooking

## Caption

Push session - my current sessions have had a lot of drop sets and back off sets which I’m finding working really well for this current lean bulk. These are the exercises I did for my push session and on the last set of each exercise I would either drop weight 20% or 50% and go till failure…
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Needing help with your fitness journey? Taking on more online clients, drop me a message for more information!!! Also current 12 week transformation prices will be going up from next month!
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#onlinecoaching #personaltrainer #pt #transformationcoach #onlinecoach #pushday #fitnesscoach #onlinecoachingfitnessplan #onlinecoachingprogram

## Stats

- **Views:** 398
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

personaltrainer, onlinecoachingfitnessplan, transformationcoach, onlinecoach, fitnesscoach, pt, onlinecoaching, onlinecoachingprogram, pushday

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