# @figen.sahin_ifbbpro on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DI_FQpRs8AG
- **Gondola URL:** https://gondola.cc/posts/59703298-figensahin-ifbbpro-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cbd887b01.jpg
- **Posted:** 2025-04-28T09:43:58.000+00:00
- **Account Owner:** FIGEN SAHIN (@figen.sahin_ifbbpro) — https://gondola.cc/figen.sahin_ifbbpro

## Caption

4 Weeks of Putting Myself First

The photo on the left was me just after Ramadan at the end of March. The photo on the right is me now — just 4 weeks later.

In these 4 weeks, I chose me.
	•	I trained just 4 days a week.
	•	I ate 4 solid meals a day, staying flexible with my meals without being extreme.
	•	If I had more than one cheat meal in a week, I kept it clean — sushi, Turkish food, things that still fuel me properly.

I didn’t obsess over the scales. I didn’t let a number define me.
This transformation was about how I look and how I feel.

And honestly — this proves what happens when you stop making excuses, commit to yourself, and trust the process.
When you put your mind to it, you really can achieve anything.

I walk the walk. I know what it feels like to be on this journey — the good days, the hard days, and everything in between.
If you’re ready to finally back yourself, I’m here to help you.
I offer coaching built from real experience — not just theory. Let’s get you where you deserve to be.

DM me to start. Your future self is waiting.

#onlinecoachingfitnessplan #onlinefitnesscoaching #transformation #fatloss #summerbody #personaltrainerlife #lifecoach #fitnessmodel #fyp #wellness #slimwaist #lowerbody #legday #gluteworkouts #gymplan #trainingtips #trainhard #thickthighlife #tonedbody #summerbody #wellnesscoach #femalecoach #instafit

## Stats

- **Views:** 0
- **Likes:** 308
- **Shares:** 0
- **Comments:** 4

## Tags

thickthighlife, lifecoach, femalecoach, gymplan, slimwaist, onlinecoachingfitnessplan, lowerbody, fyp, trainhard, summerbody, onlinefitnesscoaching, tonedbody, fatloss, gluteworkouts, fitnessmodel, trainingtips, instafit, transformation, wellnesscoach, wellness, legday, personaltrainerlife

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