# @saaya.care on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPeDuV6ioJ1
- **Gondola URL:** https://gondola.cc/posts/59705241-saayacare-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0f10f5be0b.jpg
- **Posted:** 2025-10-06T13:40:32.000+00:00
- **Account Owner:** Saaya Care (@saaya.care) — https://gondola.cc/saaya.care

## Caption

Most people confuse Fibre, including the spelling (spoiler - none is incorrect). Often times Fibre(er)s are ignored in the larger noise but play the most critical role in your gut motility and overall health. In a country full of metabolic dysfunction, fibres are a critical piece of the puzzle. 

None of these sources are ranked in order of efficacy only but also ease of availability, cooking and consumption. 

#fibrerichfoods #fibrenotfiber #proactivehealth

## Stats

- **Views:** 260
- **Likes:** 13
- **Shares:** 0
- **Comments:** 0

## Tags

fibrenotfiber, proactivehealth, fibrerichfoods

---
Copyright (c) Gondola