# @coach.shady on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CV5R5CVBctH
- **Gondola URL:** https://gondola.cc/posts/59712110-coachshady-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/886ffb8518.jpg
- **Posted:** 2021-11-05T12:57:48.000+00:00
- **Account Owner:** Shady Eid (@coach.shady) — https://gondola.cc/coach.shady

## Caption

Great work by client / friend Saif who made a great transformation with hard commitment and work.
Body composition changed drastically:
Weight: from 111kg to 97kg (-15kg)
Fat mass: 39kg to 16kg (-22kg)
Fat%: 35% to 17% (-18%) 
Muscles: 39kg to 47kg (+8kg)

More to come from saif 💪😎

نتائج جميلة من المتدرب سيف و القادم أفضل ان شاء الله 

#beforeandafter #coachshady #transformation #bodybuilding #abudhabi #personaltrainingabudhabi #abudhabipersonaltrainering #weightloss #coachshadyclientstransformation 
#قبل_و_بعد #تدريب #تدريب_شخصي  #ابو_ظبي

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 14

## Tags

تدريب_شخصي, تدريب, beforeandafter, transformation, قبل_و_بعد, personaltrainingabudhabi, abudhabipersonaltrainering, coachshadyclientstransformation, coachshady, bodybuilding, abudhabi, ابو_ظبي, weightloss

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