# @coach.shady on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ckp6E-lh7Zg
- **Gondola URL:** https://gondola.cc/posts/59712164-coachshady-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7154592808.jpg
- **Posted:** 2022-11-07T09:32:01.000+00:00
- **Account Owner:** Shady Eid (@coach.shady) — https://gondola.cc/coach.shady

## Caption

Great Job to Hadi for his transformation.
While weight dropped 4 kg, muscles increased 7 kg.
Body fat dropped significantly and strength increased.
Weight: -4 kg
Body fat: -8 kg
Muscles: +7 kg

Well done & looking for more progress in the future.👏 

#beforeandafter #coachshady #transformation #bodybuilding #abudhabi #personaltrainingabudhabi #abudhabipersonaltrainering #weightloss 
#sixpack

## Stats

- **Views:** 0
- **Likes:** 53
- **Shares:** 0
- **Comments:** 1

## Tags

beforeandafter, transformation, personaltrainingabudhabi, abudhabipersonaltrainering, sixpack, coachshady, bodybuilding, abudhabi, weightloss

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