# @coach.shady on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtA07o9Apay
- **Gondola URL:** https://gondola.cc/posts/59712499-coachshady-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/32b9cd1cb7.jpg
- **Posted:** 2019-01-24T09:51:30.000+00:00
- **Account Owner:** Shady Eid (@coach.shady) — https://gondola.cc/coach.shady

## Caption

That’s what I always advise my clients. 
If your training is right & you aren’t gaining muscles first thing to check is your daily protein intake, increase gradually up to 3 gram per kg of your weight. 
Protein is the raw material to build muscles, no matter how hard you work, you can’t produce without raw materials. 
#Repost themusclephd with get_repost
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💥The current recommendation is that bodybuilders and athletes should take in 1.8 grams of protein/kg of bodyweight, but this study found greater gains in subjects taking in 2.8g protein/kg bodyweight. If you’re trying to optimize muscle growth, shoot for 2-3g protein/kg bodyweight to maximize gains.
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◾️The Study: https://link.springer.com/article/10.1007/s00726-006-0398-7
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➡️Be a part of #themusclephd community! #MPHDcommunity 💪🏽
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#aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram

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- **Likes:** 156
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## Credits

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## Tags

eatclean, fitnessfreak, calisthenics, teamaspi, bodybuilding, athlete, fitnessmotivation, themusclephd, repost, bodybuilder, fitlife, fitgirl, fitspiration, fitstagram, fitfam, education, aspi, fit, diet, fitness, fitnessjourney, figure, mphdcommunity, fitspo, aesthetics, fitnessaddict

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