# @kamanabhaskaran on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/ClFZikQpAKf
- **Gondola URL:** https://gondola.cc/posts/59713743-kamanabhaskaran-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5cd86665b3.jpg
- **Posted:** 2022-11-18T01:47:09.000+00:00
- **Account Owner:** Kamana Bhaskaran (@kamanabhaskaran) — https://gondola.cc/kamanabhaskaran

## Caption

Tag your friends / fam this Cold & Flu SZN🫶🏽✨

Growing up, whenever I had a cough, cold, runny nose or sore throat my grandma gave me this honey mixture. Based on Ayurveda, this DIY Cold and Cough Soother combines the anti-inflammatory properties of the spices listed here to help reduce inflammation and congestion and boosts your immunity. Combine, stir, and have a spoonful mornings and evenings. Give this a try when you’re under the weather and follow for more tips!
✨ DIY Cold and Cough Soother ✨
DIY Cold and Cough Soother
1️⃣ 3/4 tsp turmeric powder
2️⃣ 1/2 tsp cinnamon
3️⃣ 1/4 tsp ground black pepper
4️⃣ 1-2 tbsp raw honey 
5️⃣Optional: 1/4 tsp coriander powder,1/4 tsp cumin powder, 1/4 garlic or ginger powder. A little raw sugar / jaggery for taste 

*never give honey to children under 1 and consult your physician before taking/if symptoms persist. 

 #ayurveda #ayurvedic #reelsinstagram #naturalremedies #coldremedy #winter #holidays #vegan #plantbased #coldseason

## Stats

- **Views:** 111,691
- **Likes:** 3,741
- **Shares:** 0
- **Comments:** 134

## Tags

reelsinstagram, vegan, plantbased, naturalremedies, ayurveda, coldremedy, coldseason, ayurvedic, winter, holidays

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