# @ufldefenders on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CoNQjUDPEER
- **Gondola URL:** https://gondola.cc/posts/59715190-ufldefenders-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e4f5fbce41.jpg
- **Posted:** 2023-02-03T16:43:46.000+00:00
- **Account Owner:** D.C. Defenders (@ufldefenders) — https://gondola.cc/ufldefenders

## Caption

We’ve been inspired to participate in d.ham3 #3forHeart challenge to help spread knowledge and education on CPR 🤝

It’s on the xflguardians xflbrahmas and the xflseadragons to now do the same 🫡

#XFL2023 | #DefendDC

## Stats

- **Views:** 10,871
- **Likes:** 893
- **Shares:** 0
- **Comments:** 6

## Tags

xfl2023, defenddc, 3forheart

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