# @stronggirls_academy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCW5L-Xt9u0
- **Gondola URL:** https://gondola.cc/posts/59718474-stronggirls-academy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/933c9ce6ff.jpg
- **Posted:** 2024-11-14T16:02:21.000+00:00
- **Account Owner:** Strong Girls Academy™️ (@stronggirls_academy) — https://gondola.cc/stronggirls_academy

## Caption

🍑 Entrenamiento de hoy: 

- Sentadilla Hibrida 3 x 12 rep

- Sentadilla Búlgara 3 x 8 rep

- Hip Thrust + Adbducciones en 3d  20 + 20 + 20 rep

#stronggirlsacademy #entrenamiento #gluteo

## Stats

- **Views:** 1,102
- **Likes:** 36
- **Shares:** 0
- **Comments:** 1

## Tags

gluteo, stronggirlsacademy, entrenamiento

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