# @jeffreyboadi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUOFR2oCIke
- **Gondola URL:** https://gondola.cc/posts/59732890-jeffreyboadi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7d918a9657.jpg
- **Posted:** 2026-02-01T15:23:55.000+00:00

## Caption

WHAT I EAT IN A DAY - PLANT-BASED, HIGH-FIBRE💪🏿🌱

Pre workout snack: usually something light like a bagel or a small overnight oats pot - started using marchon pre-workout and beta-alanine (one of my favourite performance supplements) and I like how they are third-party tested

Breakfast/post workout: oat/chia/hemp protein bowl - cooked oats, chia and hemp seeds down, added a scoop of protein and banana and then added pumpkin seeds, stewed pears and goji berries. 10/10

Lunch: had my recipes at the Treehouse Hotel for the month of January and they turned out amazingly well! All simple, nourishing and in my cookbook Plant Fuel ⛽️ 

Dinner: Teriyaki peanut tempeh stir fry with broccoli and bell peppers. This one could have been even higher protein and fibre had I used black soya bean spaghetti but still amazing nonetheless. Teriyaki peanut sauce was incredible 😎

#plantbased #protein #fibre

## Stats

- **Views:** 8,444
- **Likes:** 809
- **Shares:** 0
- **Comments:** 32

## Tags

plantbased, fibre, protein

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