# @jeffreyboadi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQUjF_ZiAbp
- **Gondola URL:** https://gondola.cc/posts/59732973-jeffreyboadi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2e86e665b.jpg
- **Posted:** 2025-10-27T17:33:42.000+00:00

## Caption

Smoky Tempeh Tacos w/ Harissa + Lime Dressing 🍋‍🟩🌮

I get it - you’re on the fence about tempeh…but when you get used to it, it becomes a really valuable source of plant protein for anyone to get into their diet.

I hated it when I first tried it, I won’t lie to you…it was definitely a taste that I had to get used to but when you realise that - just like tofu - it takes on most of the flavour you give it, you can then work your magic.

And the fact that it contains 21g protein per 100g serving, as well as fibre, calcium and magnesium — and is fermented which improves protein absorption and benefits the gut — it was really a food that I couldn’t ignore for long. It’s a staple in my routine and you should try these.

Can guarantee you’ll love them (well, almost guarantee):

Ingredients (adjust tempeh amount for personal serving size):

175g tempeh
2 wholewheat flatbreads/tacos
1 tsp olive oil
1/2 tsp smoked paprika
1 tbsp liquid smoke
1 tsp harissa paste
1 tbsp coconut yoghurt
Pinch of salt (for tempeh and dressing)
Juice of 1/2 lime
1/2 avocado, mashed
1 tbsp pumpkin seeds
1 tbsp coriander leaves
2 tbsp kimchi

Method:

-Chop your tempeh into cubes, add into a mixing bowl and marinade with your olive oil, salt, paprika and liquid smoke.
-Add to a frying pan with some olive oil, and pan fry for 2-3 mins on each side until browned
-In a small bowl add your harissa paste, coconut yoghurt, lime juice and salt, and whisk until smooth
-Grab a frying pan and lightly toast your flatbreads for 2 minutes on each side
-Build your tacos by adding your smashed avocado, tbsp each of kimchi and layer on your tempeh. Garnish with pumpkin seeds and coriander, add your dressing and then enjoy!

#healthy #plantbasedrecipes

## Stats

- **Views:** 4,295
- **Likes:** 320
- **Shares:** 0
- **Comments:** 19

## Tags

plantbasedrecipes, healthy

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