# @jeffreyboadi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQHna6OCIMQ
- **Gondola URL:** https://gondola.cc/posts/59732974-jeffreyboadi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d1033f2a52.jpg
- **Posted:** 2025-10-22T16:57:51.000+00:00

## Caption

Stewed fruits on oatmeal should be your absolute go-to this autumn/fall 🍁🍂

Why?

Not only do they taste incredible, but when you stew fruits like apples and pears — both rich in a type of soluble fibre called pectin — the process helps the pectin to become more available and the fruit easier to digest.

Combine it with warming spices and you’ve got something ideal to start your day 🥣 

Ingredients:

- 1 medium-ripe pear
- 1 tsp coconut oil
- 1/2 tsp maple syrup
- 1 tsp ground cardamom

For the oats:

- 3/4 cup oats
- 1 cup milk (+add water for desired consistency)
- 1 tbsp ground flaxseed
- 1 scoop protein powder (optional)
- 1 banana

Method:

- De-core your pear, and then chop into cubes
- In a frying pan, heat up your coconut oil and add your maple syrup and cardamom
- Add in your diced pears and coat thoroughly
- Reduce to medium heat, add a splash of water and cover with a lid to stew for 8-10 minutes
- For your oats, cook according to packet instructions (I’ve added in flax while cooking, and then once cooked, remove from head and add mashed banana and protein powder
- Add your stewed fruits on top of your oats and garnish with nuts/seeds/berries of choice (I’ve gone for pumpkin seeds, crushed walnuts and goji berries)

Enjoy! I guarantee you’ll be doing this a lot when you try this 🌱

#oatmeal #fruit

## Stats

- **Views:** 46,990
- **Likes:** 3,002
- **Shares:** 0
- **Comments:** 68

## Tags

fruit, oatmeal

---
Copyright (c) Gondola