# @jeffreyboadi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMGUFgNIKRV
- **Gondola URL:** https://gondola.cc/posts/59733150-jeffreyboadi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cf9a870f58.jpg
- **Posted:** 2025-07-14T18:54:06.000+00:00

## Caption

If you’re trying to get more fibre into your diet but struggling a bit with digestive issues, this video is for YOU 🫵🏾

Along with prioritising these foods in the video, also make sure to do these 3️⃣ things to optimise fibre intake:

 1️⃣ Drink plenty of water: fibre absorbs water and without enough you can get backed up pretty quick. Make sure to hydrate!
2️⃣ Regular movement: moving the body (training etc) helps with gut motility to keep things moving
3️⃣ Incorporate ginger: ginger has the potential to reduce bloating and gas and promote gut motility

Send this to a friend you think might need it!

Jeff 🌱

#fibre #health #plantbased

## Stats

- **Views:** 1,437
- **Likes:** 545
- **Shares:** 0
- **Comments:** 9

## Tags

plantbased, fibre, health

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