# @jeffreyboadi on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DH80suwoG_q
- **Gondola URL:** https://gondola.cc/posts/59733352-jeffreyboadi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/778cfd3ae6.jpg
- **Posted:** 2025-04-02T16:10:53.000+00:00

## Caption

NEW SERIES: FUEL WITH FIBRE 🌱🧬🦠

There’s a lot of talk out there regarding fibre these days — and let’s be clear; it absolutely is a powerhouse for health and wellbeing.

It’s not just good for digestion: it helps to optimise gut health, blood sugar, lowering inflammation and even hormonal balance.

My new series will share fibre-rich, whole food recipes that will help to optimise these areas of health — and yes, they also contain plenty of protein too (getting a good balance of both is key!)

So stick around for the recipes that are coming and get them into your rotation! 🌱

#fibre #health #nutrition

## Stats

- **Views:** 6,529
- **Likes:** 760
- **Shares:** 0
- **Comments:** 33

## Tags

fibre, nutrition, health

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