# @myskaia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C2c_m3IRKn6
- **Gondola URL:** https://gondola.cc/posts/59733845-myskaia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d6eb2b9b95.jpg
- **Posted:** 2024-01-23T18:38:34.000+00:00
- **Account Owner:** Ashe Magrini (@myskaia) — https://gondola.cc/myskaia

## Caption

When you feel confused or lack clarity, practice this breathing and observe your energy afterwards. This is a balancing Pranayama technique that you can practice at any time of the day. Take your time to practice it as many times as you feel comfortable.

I will see you this Thursday for our Free Live Class :) 
Please comment below if you will be joining us 🥰

#pranayama #breathing #technique #skates #skater #rollerskates #consciousness #myskaia

## Stats

- **Views:** 922
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

rollerskates, consciousness, pranayama, breathing, skates, myskaia, skater, technique

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