# @placidbraganza on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRToyqkgg-R
- **Gondola URL:** https://gondola.cc/posts/59735824-placidbraganza-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb33f89943.jpg
- **Posted:** 2025-11-21T05:30:00.000+00:00
- **Account Owner:** Placid Braganza (@placidbraganza) — https://gondola.cc/placidbraganza

## Caption

These 4 nutrients make a huge difference to your hair:

Vitamin D → Helps reduce hair fall
Iron → Supports thickness + density
Vitamin B12 → Prevents breakage + boosts healthy growth
Omega-3 → Adds shine + reduces scalp inflammation

Disclaimer: I’m not a certified medical expert.
Please check with your doctor before starting any supplement — especially if you’re on medication or need guidance on the right dosage and timing.

#placidsalon #hairhealth #hairfallsolutions healthyhairtips hairgrowthjourney scalpcare vitamindeficiency haircareindia

## Stats

- **Views:** 134,965
- **Likes:** 1,804
- **Shares:** 0
- **Comments:** 20

## Tags

placidsalon, hairhealth, hairfallsolutions

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