# @mackinprof on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjIP5jjjMV
- **Gondola URL:** https://gondola.cc/posts/59738953-mackinprof-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b26e57adad.jpg
- **Posted:** 2026-03-06T16:04:39.000+00:00
- **Account Owner:** Stuart Phillips (@mackinprof) — https://gondola.cc/mackinprof

## Caption

Once again evidence in bio... Or comments! 😉 #resistancetraining #strengthtraining #muscle #womenshealthmatters #bone 

Just remember that, from self-report, 80% or more women do not do any form of strengthening exercise let alone lifting weights... if you like to lift heavy, do it. But the BIGGEST point is consistency!  Stay evidence-based, drop the lift HS hyperbole and show some epistemic humility and admit you were wrong if you've been saying that you NEED to lift heavy for any health-related issue!

## Stats

- **Views:** 7,718
- **Likes:** 977
- **Shares:** 0
- **Comments:** 60

## Tags

bone, resistancetraining, strengthtraining, muscle, womenshealthmatters

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