# @mackinprof on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLXKjo4sBV8
- **Gondola URL:** https://gondola.cc/posts/59739261-mackinprof-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/614f08c96b.jpg
- **Posted:** 2025-06-26T11:15:11.000+00:00
- **Account Owner:** Stuart Phillips (@mackinprof) — https://gondola.cc/mackinprof

## Caption

Pre-exercise nutrition is always aimed to enhance performance. If that's your goal, so be it. For people with general health and simply getting a workout in there is no need to eat to train fed to accomplish anything. This doesn't change if you're male or female. Women don't breakdown protein post-exercise they breakdown fat - they're very good at it. Men and women gain muscle similarly, so there's no anabolic resistance in women that means they need eat pre-exercise.
No books, no programs, no weekend courses, no secret sites, just science and evidence (which is actually pretty abundant)  #evidencebased #realscience #fasting #women #performance #health #longevity #men #adaptation #strengthtraining #resistancetraining #healthyaging #muscle #hypertrophy #womenshealth #musclegrowth #bonehealth #fitnessscience #protein

## Stats

- **Views:** 161
- **Likes:** 491
- **Shares:** 0
- **Comments:** 27

## Tags

musclegrowth, resistancetraining, protein, performance, muscle, bonehealth, realscience, healthyaging, adaptation, men, women, strengthtraining, evidencebased, fitnessscience, longevity, hypertrophy, womenshealth, fasting, health

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