# @mackinprof on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DLmLfeAsL3g
- **Gondola URL:** https://gondola.cc/posts/59739428-mackinprof-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1aa4bc89a2.jpg
- **Posted:** 2025-07-02T07:11:35.000+00:00
- **Account Owner:** Stuart Phillips (@mackinprof) — https://gondola.cc/mackinprof

## Caption

Cortisol isn’t the villain. 🧠💪
It’s a normal hormone that rises with exercise and after not eating for a period of time — not a belly fat boogeyman.
Stop fear mongering a hormone that's a normal part of everyone's biology and start trusting the process.
#CortisolFacts #FitnessMyths #HealthyHormones #ScienceOverFear

## Stats

- **Views:** 0
- **Likes:** 1,491
- **Shares:** 0
- **Comments:** 95

## Tags

scienceoverfear, healthyhormones, fitnessmyths, cortisolfacts

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