# @mackinprof on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DI_BGkGM4fJ
- **Gondola URL:** https://gondola.cc/posts/59739769-mackinprof-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34e6a1146f.jpg
- **Posted:** 2025-04-28T09:15:09.000+00:00
- **Account Owner:** Stuart Phillips (@mackinprof) — https://gondola.cc/mackinprof

## Caption

Light weights, heavy weights? Wrong question! Any weights? Most people say no! So to break down the barrier, offer choice! There is no compelling health reason to lift heavy vs. lighter... so stop fighting over scorched earth and get folks lifting! #strengthtraining #resistancetraining #healthyaging #muscle #womenshealth #bonehealth #hypertrophy #musclegrowth #fitnessscience #mcmasterresearchnews #mcmaster #fitnessmotivation

## Stats

- **Views:** 2,258
- **Likes:** 434
- **Shares:** 0
- **Comments:** 23

## Tags

resistancetraining, strengthtraining, mcmasterresearchnews, fitnessscience, muscle, hypertrophy, fitnessmotivation, bonehealth, womenshealth, healthyaging, mcmaster, musclegrowth

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