# @mackinprof on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIyZBEkMVeh
- **Gondola URL:** https://gondola.cc/posts/59739855-mackinprof-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ff644a20c.jpg
- **Posted:** 2025-04-23T11:30:51.000+00:00
- **Account Owner:** Stuart Phillips (@mackinprof) — https://gondola.cc/mackinprof

## Caption

Time to decomplicate resistance exercise for women. Consistency is the #1 ingredient. Remember >80% of women do not lift weights at all. So you don't need to lift heavy, you don't need protein pre-exercise, you don't need to do anything so long as your consistent, you work with high effort, and have a plan/goal. Your health depends on this!
#strengthtraining #resistancetraining #healthyaging #hypertrophy #muscle #musclegrowth #bonehealth #womenshealth #muscleresearch #mcmasteruniversity #protein

## Stats

- **Views:** 6,925
- **Likes:** 1,013
- **Shares:** 0
- **Comments:** 39

## Tags

musclegrowth, mcmasteruniversity, resistancetraining, strengthtraining, muscleresearch, protein, muscle, hypertrophy, 1, bonehealth, womenshealth, healthyaging

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