# @juliemileslewis on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DKUoe-gJey0
- **Gondola URL:** https://gondola.cc/posts/59744410-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2dea189263.jpg
- **Posted:** 2025-05-31T15:07:12.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 6 of the #bluemindchallenge - just looking at water for 10 minutes can lower your cortisol and activate your ‘Blue Mind ‘ - a mildly meditative state where awe, inspiration and creativity flow. 

If you like the look of this pool come and join for our Sacred Zanzibar Retreat  this November 16-22nd - we will have lots of water around us at our beachfront villa and at the Upendo Hotel as pictured 💙 

Full retreat noted in my bio links 🔗.

How does water make you feel ? 

Tag a friend who loves water, share this post , post pictures of the water you love to be in , on or around and remember to tag me and getbluemind 
#bluemindchallenge #100daysofblue #Zanzibar #retreat #bluebliss #water #ocean #flow

## Stats

- **Views:** 0
- **Likes:** 7
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## Tags

zanzibar, 100daysofblue, ocean, bluemindchallenge, flow, water, retreat, bluebliss

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