# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKR-JULJ2tM
- **Gondola URL:** https://gondola.cc/posts/59744412-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78eadd1620.jpg
- **Posted:** 2025-05-30T14:26:57.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

Day 5 #bluemindchallenge 
So good to be back on a regular swim - walk -read ritual again 💙 

Peak performance requires QRT - Quality recovery time by the ocean ! 🌊🌊🌊

How will you connect with water today ? 
Tag a friend, share your story, save this post, join the challenge , reflect and comment. 

worldoceanday falls on Sunday 8 th June and achillepietrocarrus_ronin would love you to join us at 6 am on Al Hamra Public Beach for a community beach clean up here in Al Hamra Public, Ras Al Khaimah. 

DM me if you will join us 💙🌊🙏💙 #water  #bluemind #beachcleanup #community #alhamra #rasalkhaimah #unchartedwaters

## Stats

- **Views:** 1
- **Likes:** 10
- **Shares:** 0
- **Comments:** 0

## Tags

bluemindchallenge, water, unchartedwaters, alhamra, bluemind, community, rasalkhaimah, beachcleanup

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