# @leesa.fleming on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_Ocv7vMZrc
- **Gondola URL:** https://gondola.cc/posts/59744466-leesafleming-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce986d792a.jpg
- **Posted:** 2024-08-28T19:52:04.000+00:00
- **Account Owner:** leesa.fleming (@leesa.fleming) — https://gondola.cc/leesa.fleming

## Caption

Day 27/32 #silentphoto #asmrphotography 

I want to share something with you that my therapist suggested a while back, an exercise for when I feel unsettled and lost. She said:

“Imagine you’re underwater (just like in this picture).
It’s just you, your thoughts, your wishes, your dreams. 
And above water there’s everyone else. All the relationships you have to people, the conversations you have with them, uncertainty, confusion, places, whatever it is, it’s all above the surface. 
And where you are underwater it’s just you. You can’t be influenced by everything above water for that moment, so you feel rested and calmer. You can hear what your heart and intuition are trying to tell you much louder. What or who needs to be filtered out of your life in order for you to feel more you. Go deeply into that state of being and THEN see what you really feel”

I love that so much. Because at the end of the day you know yourself best, and it’s all inside you already. The more we believe that the more we embody it and act upon it. 

PHOTO
The beautiful icaughtthefuturepassing

## Stats

- **Views:** 1,471
- **Likes:** 161
- **Shares:** 0
- **Comments:** 5

## Tags

asmrphotography, silentphoto

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