# @juliemileslewis on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJBse6io5kw
- **Gondola URL:** https://gondola.cc/posts/59744684-juliemileslewis-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/330bcbfcbf.jpg
- **Posted:** 2025-04-29T10:05:28.000+00:00
- **Account Owner:** Julie Lewis (@juliemileslewis) — https://gondola.cc/juliemileslewis

## Caption

IN AT THE DEEP END ... Whether it’s in the boardroom , in life , at school, on a mountain trail or in the middle of the ocean here are 3 simple ways to be the person others can count on:

🔹 Be consistent, not just convenient – Show up for others even when it’s not glamorous or easy. True support isn’t seasonal.
🔹 Listen deeply – Not to respond, but to understand. Sometimes being heard is more powerful than being helped.
🔹 Celebrate AND support – Cheer loudly when others win, and stand quietly strong and reassuring when they’re struggling. Both moments matter equally.

When we create relationships built on trust, presence, and real connection, we build teams, communities, and lives that thrive—even when the wind changes.
So today, ask yourself:
Who has my back ? Call them and say thanks! 
Who needs to know you’ve got their back? Call them and let them know ! 

Skills and willpower are important, but success also demands a strong support network:
People who believe in you when doubt creeps in.
People who know how to guide you through setbacks.
People who celebrate every milestone, big or small.
When challenges hit — in sport, in business, in life — the team around you matters as much as your own strength. Video clip credit adi_dazzlerr gladiatorsummit 
 #resilience #supportteam #growth #challenge #change

## Stats

- **Views:** 181
- **Likes:** 24
- **Shares:** 0
- **Comments:** 1

## Tags

growth, challenge, supportteam, change, resilience

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