# @vincent_coach4u on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcAIQCBNLhY
- **Gondola URL:** https://gondola.cc/posts/59746196-vincent-coach4u-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac4e2c48cd.jpg
- **Posted:** 2022-04-06T07:56:36.000+00:00
- **Account Owner:** Vincent COACH4U (@vincent_coach4u) — https://gondola.cc/vincent_coach4u

## Caption

SPARTAN RACE STADE DE FRANCE 🏟
J - 11 🚀

▶️Très bon ressenti cardio vasculaire ✅️
▶️Très bon ressenti endurance musculaire ✅️
▶️Amélioration du rapport force/ poids de corps ✅️
▶️ - 8kg ✅️
⏯️Tension articulaire région deltoidienne ⚠️

La prepa n'a pas été si mal 😅

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#coach4u #preparationphysique #spartan #spartanrace #fitfmam #fitfrenchies #crossfit #teamshape #coaching #avignon #montpellier #Marseille

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

teamshape, crossfit, coach4u, montpellier, coaching, avignon, fitfmam, preparationphysique, spartanrace, fitfrenchies, spartan, marseille

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