# @holisticfitnesscoaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DTli6HpDcZ2
- **Gondola URL:** https://gondola.cc/posts/59749793-holisticfitnesscoaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b58c9d5989.jpg
- **Posted:** 2026-01-16T21:28:07.000+00:00
- **Account Owner:** Mitch Thomas | Online Fitness Coach (@holisticfitnesscoaching) — https://gondola.cc/holisticfitnesscoaching

## Caption

A few of today’s Shoulder Gains Exercises, you have to hit them hard , there’s no way Around it 😤

#shoulderworkout #workoutmotivation #gym

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

workoutmotivation, gym, shoulderworkout

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