# @wdouglasbanks on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-v_OCBsobg
- **Gondola URL:** https://gondola.cc/posts/59756810-wdouglasbanks-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0e76431320.jpg
- **Posted:** 2024-08-16T23:48:38.000+00:00
- **Account Owner:** W Douglas Banks (@wdouglasbanks) — https://gondola.cc/wdouglasbanks

## Caption

Small consistent daily changes can make a huge difference over time. Keep at it. #wearetransforming #intermittentfasting #keto #nosugar #150lbsdown

## Stats

- **Views:** 0
- **Likes:** 784
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

wearetransforming, intermittentfasting, 150lbsdown, nosugar, keto

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