# @xolaurenash on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9K9aZQBw0W
- **Gondola URL:** https://gondola.cc/posts/59767104-xolaurenash-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82c006e4b0.jpg
- **Posted:** 2024-07-08T18:14:11.000+00:00
- **Account Owner:** LAUREN ASH (@xolaurenash) — https://gondola.cc/xolaurenash

## Caption

TOP 3 HABITS THAT MADE THE BIGGEST DIFFERENCE IN HOW I LOOK & FEEL ✨ ↓

drop a ❤️ below and I’ll send you a list off all of my morning must-haves! 

💚 Gua Sha and Face Rolling with Organic Cold Pressed Castor Oil

Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a massage tool to improve circulation. Using a jade roller or stone, you gently press the tool against the skin in upward strokes. This helps to reduce puffiness, promote lymphatic drainage, and enhance blood flow. I use it with organic cold-pressed castor oil, for a smooth glide with natural hydration and anti-inflammatory properties.

🥥 Coconut Oil Pulling

Oil pulling is an ancient dental technique rooted in Ayurvedic medicine practice, involving the swishing of a tablespoon of oil (commonly coconut) in one’s mouth on an empty stomach for about 20 minutes. It offers a spectrum of benefits ranging from improved oral hygiene to systemic detoxification, similar to natural mouthwash. Guru Nanda’s has mint so it not only helps detoxify, whiten teeth, and but also freshens breath. 

🧊 Face Dunking: This is my favorite way to feel great and it’s free! There’s nothing like an invigorating dunk in ice cold water to wake you up instantly, tighten pores, and boosts circulation, leaving your skin looking vibrant ✨

Ofc the disclaimer that not an expert or a professional, but these have just made SUCH a different in my life! 

Always looking to add more morning rituals to my routine- what do you swear by? 🫶🏼

#mondaymorningreset #morningritual #morningroutine #guasha #morningessentials

## Stats

- **Views:** 665
- **Likes:** 0
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- **Comments:** 20

## Tags

morningroutine, guasha, mondaymorningreset, morningessentials, morningritual

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