# @tabithapolenz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRqwMpNjgEd
- **Gondola URL:** https://gondola.cc/posts/59768539-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7ad385bb3e.jpg
- **Posted:** 2025-11-30T04:58:09.000+00:00

## Caption

✨ Kettlebell Rotational Lunge (Core-Loaded Lunge) ✨
This movement challenges balance, core stability, and lower-body strength all at once. Holding the kettlebell on the same side as the forward leg adds a rotational load, firing up the obliques, glutes, quads, hamstrings, and deep stabilizers of the hip. The forward-and-back swing increases control and mobility while teaching your body to stay strong through dynamic movement — great for stability, coordination, and functional strength.

#KettlebellTraining #RotationalLunge #FunctionalStrength #CoreStability
#GluteStrength

## Stats

- **Views:** 168
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Tags

kettlebelltraining, corestability, glutestrength, rotationallunge, functionalstrength

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