# @tabithapolenz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRVWdYVDm8T
- **Gondola URL:** https://gondola.cc/posts/59768541-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/43a3374b43.jpg
- **Posted:** 2025-11-21T21:29:04.000+00:00

## Caption

Banded Dumbbell Hip Thrust With Abduction

This exercise targets the glute max, glute med/min, and deep hip stabilizers. The thrust builds posterior-chain strength while the banded abduction activates the external rotators that support hip stability, knee alignment, and lower-back health. Great for strengthening, correcting imbalances, and supporting hip/lumbar rehab.

#HipThrust #BandedHipThrust #GluteActivation #HipStability #GluteStrength
#LowerBodyWorkout #FunctionalTraining #HipRehab #PosteriorChain #InjuryPrevention
#StrengthAndMobility #ThinkFit2BeFit #TabithaPolenz #HealingThroughMovement

## Stats

- **Views:** 164
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Tags

healingthroughmovement, posteriorchain, thinkfit2befit, gluteactivation, bandedhipthrust, tabithapolenz, lowerbodyworkout, hipthrust, injuryprevention, strengthandmobility, hipstability, hiprehab, glutestrength, functionaltraining

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