# @tabithapolenz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPQ1D47Dmeq
- **Gondola URL:** https://gondola.cc/posts/59768587-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f19858ebcb.jpg
- **Posted:** 2025-10-01T10:19:02.000+00:00

## Caption

Supported Standing Dumbbell Hip Abduction

This move lights up the gluteus medius and minimus, the key stabilizers of your hips. Strengthening them improves hip stability, balance, posture, and helps protect against common hip, knee, and lower back issues.

#GluteActivation #HipStability #GluteStrength #FunctionalTraining #AbductorStrength #StrongHips #LowerBodyWorkout #ThinkFit2BeFit #TabithaPolenz

## Stats

- **Views:** 181
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

tabithapolenz, stronghips, abductorstrength, lowerbodyworkout, hipstability, glutestrength, functionaltraining, thinkfit2befit, gluteactivation

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