# @tabithapolenz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DTuuonGjtz5
- **Gondola URL:** https://gondola.cc/posts/59768597-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0c1d7c26bb.jpg
- **Posted:** 2026-01-20T11:07:27.000+00:00

## Caption

Lateral Lunge Cross-Pick & Power Pull

This dynamic lateral lunge variation builds hip strength, mobility, and coordination while training the body to transfer force across the midline. The cross-body pick challenges glutes, adductors, quads, and hamstrings, while the rolling pull engages the core, obliques, and upper body. Alternating the load develops balance, rotational control, and real-world movement efficiency—making it ideal for functional training, athletic performance, and joint-friendly strength work.

#LateralLunge #FunctionalStrength #AthleticMovement
#HipMobility #GluteStrength #CoreIntegration
#TransversePlane #DynamicTraining
#StrengthInMotion #ThinkFit2BeFit #TabithaPolenz

## Stats

- **Views:** 123
- **Likes:** 14
- **Shares:** 0
- **Comments:** 2

## Tags

functionalstrength, athleticmovement, glutestrength, dynamictraining, laterallunge, hipmobility, transverseplane, thinkfit2befit, coreintegration, tabithapolenz, strengthinmotion

---
Copyright (c) Gondola