# @tabithapolenz on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOCLmqZjmK0
- **Gondola URL:** https://gondola.cc/posts/59768768-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aba475f37e.jpg
- **Posted:** 2025-08-31T21:14:05.000+00:00

## Caption

Fennel & Carrot Shrimp Salad with Cranberries, Raisins + Mixed Nuts
Serves 4

Ingredients
	•	1 lb jumbo shrimp (about 16 oz)
	•	2 medium fennel bulbs + stems, thinly sliced
	•	2 medium carrots, julienned
	•	¼ cup dried cranberries
	•	¼ cup golden raisins
	•	¼ cup mixed nuts (cashews, hazelnuts, or blend)
	•	3 tbsp extra virgin olive oil
	•	¼ cup Kosterina cucumber lemon balsamic vinegar

Macros (per serving)
	•	Calories: ~372
	•	Protein: ~26g
	•	Fat: ~16g
	•	Carbohydrates: ~31g

Quick Dosha Summary
	•	Fennel – cooling, calms excess pitta
	•	Carrots – grounding, supports vata
	•	Cranberries & raisins – light and astringent, gently reduce kapha
	•	Mixed nuts + olive oil – nourishing and warming, strengthen tissues
	•	Overall: A bright, balanced dish that soothes heat, steadies the mind, and provides nourishing strength.

#AyurvedicRecipes #HolisticEating #DoshaBalance #MindfulMeals #FoodAsMedicine #HealthyLiving

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 1

## Tags

holisticeating, doshabalance, ayurvedicrecipes, foodasmedicine, mindfulmeals, healthyliving

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