# @tabithapolenz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DNLT0ugReyE
- **Gondola URL:** https://gondola.cc/posts/59768769-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91cdcc2640.jpg
- **Posted:** 2025-08-10T13:48:21.000+00:00

## Caption

💪 Shoulder Rehab: Pendulum Exercise

This gentle movement is great for improving shoulder mobility and reducing stiffness—especially for frozen shoulder, rotator cuff injuries, or post-surgery recovery.

How to do it:
Hold a light dumbbell (or no weight), hinge forward, and let your arm hang. Use your body’s momentum—not your shoulder—to make small, slow circles. Keep it relaxed and pain-free.

Benefits:
✅ Restores range of motion
✅ Improves circulation
✅ Reduces stiffness

#ShoulderRehab #PendulumExercise #FrozenShoulderRecovery #RotatorCuffRehab #ShoulderMobility #PhysicalTherapy #PainFreeMovement #ThinkFit2BeFit #TabithaPolenz #HealingThroughMovement

## Stats

- **Views:** 181
- **Likes:** 12
- **Shares:** 0
- **Comments:** 1

## Tags

shouldermobility, shoulderrehab, pendulumexercise, painfreemovement, frozenshoulderrecovery, healingthroughmovement, rotatorcuffrehab, thinkfit2befit, tabithapolenz, physicaltherapy

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