# @tabithapolenz on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CyxoijUuVLK
- **Gondola URL:** https://gondola.cc/posts/59768995-tabithapolenz-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3570b7c315.jpg
- **Posted:** 2023-10-24T08:53:04.000+00:00

## Caption

In our every day activities, for those who work in office environments, movement tends to be limited. Transverse movement, like seen in the attached video, helps to stretch muscles that support the spine, such as the multifidus and erector spinae. These types of movements also help to increase blood flow to other spinal muscles and surrounding soft tissues. It’s imperative to use light weight and high repetition when doing activities like the rotary exercise seen here. Let me know how this works for you.

#vedasliving #tammypolenz #fitwomenover50 #thinkfit2befit #backhealth #obliqueworkout #healthycore #erectorspineastretch #multifidusstretch

## Stats

- **Views:** 81
- **Likes:** 2
- **Shares:** 0
- **Comments:** 0

## Tags

multifidusstretch, healthycore, thinkfit2befit, tammypolenz, backhealth, fitwomenover50, vedasliving, obliqueworkout, erectorspineastretch

---
Copyright (c) Gondola