# @cheila_gibbs on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8rdWYFouJ3
- **Gondola URL:** https://gondola.cc/posts/59773649-cheila-gibbs-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4ba4f5d01.jpg
- **Posted:** 2024-06-26T12:32:55.000+00:00
- **Account Owner:** Cheila Gibbs (@cheila_gibbs) — https://gondola.cc/cheila_gibbs

## Caption

IT’S OK NOT TO BE OK

In a society that lauds unwavering strength and constant happiness, we challenge the status quo. Let’s break the illusion and shatter the stigma. It’s okay to admit when we’re not okay. I certainly am not okay all of the time, it’s totally normal to feel this way. 

It doesn’t make us weak; it makes us real. ‼️ Social media feeds us a highlight reel, perpetuating the myth of perpetual bliss. But life isn’t a neatly curated timeline. We all confront hardships; it’s part of the human experience. 

Embrace vulnerability, as described by Brené Brown, for it is the gateway to authenticity and courage. By acknowledging our struggles, we forge deeper connections and gain profound self-understanding. 💚

Mental health is vital. Anxiety and depression are not personal failings; they are calls for support. Seeking help is an act of bravery that paves the way for healing. 
🤝 Find solace in self-compassion and acceptance. Treat yourself with the same kindness you offer others and make that crucial first step towards healing: accepting your feelings without judgment. 

Don’t suffer in silence. Reach out to your tribe, friends, support groups, or engaging community activities. Sharing your experiences lessens the burden and reminds us that we’re never alone. 

Embracing imperfection is essential. We all have days when we’re not okay - and that’s okay. Let’s practice self-care, seek support, and remember that life’s journey includes both peaks and valleys. ✨💪 

Rise above societal standards. Authenticity lies in acknowledging that it’s okay not to be okay. Open the door to resilience and healing. You’re not alone. It’s time to rewrite the narrative and embrace our shared humanity.

#itsoknottobeok

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itsoknottobeok

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