# @shreyfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHVHhlrspng
- **Gondola URL:** https://gondola.cc/posts/59778974-shreyfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f43636bf60.jpg
- **Posted:** 2025-03-18T06:11:40.000+00:00
- **Account Owner:** Dr Shrey | Fitness Coach (@shreyfit) — https://gondola.cc/shreyfit

## Caption

We are made for Movement...🏋️
10k steps per day! 🚶🚶‍♂🚶‍♀
The most basic form of movement that we naturally learn
and then later forget/side line! is walking!

10-15k steps is the first step towards fitness!

💪🏻

#walking #10ksteps #walkathon #walkfromhome #primal movement #calorieburn #fitnesswalking #motivation #legsworkout #longevity #livelong #happylife #hearthealth

## Stats

- **Views:** 277
- **Likes:** 40
- **Shares:** 0
- **Comments:** 2

## Tags

livelong, 10ksteps, walkfromhome, walking, motivation, calorieburn, hearthealth, happylife, primal, fitnesswalking, walkathon, longevity, legsworkout

---
Copyright (c) Gondola