# @shreyfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIYbfZtNOjA
- **Gondola URL:** https://gondola.cc/posts/59779320-shreyfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/356f48ddba.jpg
- **Posted:** 2025-04-13T09:28:46.000+00:00
- **Account Owner:** Dr Shrey | Fitness Coach (@shreyfit) — https://gondola.cc/shreyfit

## Caption

Want to strengthen your posterior chain and protect your lower back?
Stiff-legged deadlifts are a powerful tool to target your hamstrings and glutes!
Deadlifts not your jam today? No problem!
Try the Back Hyperextension Machine for a supported, focused lower back burn! 🔥
Or go bodyweight and do the Prone Hyperextension (aka Superman) on the floor for a solid spine-strengthening move! ✨
No excuses—pick your variation and build that back!

#stifflegdeadlift 🏋️
#backhyperextension 💪
#posteriorchain 🔗
#hamstringsworkout 🦵
#glutesonfire 🍑
#spinestrength 🧠
#deadliftvariation 🏆
#coreandmore 🔥
#functionaltraining ⚙️
#fitnesstips 📚
#strongereveryday ⏳
#movebetterfeelbetter 🌈
#bodyweighttraining 🤸
#gymmotivation 
#trainwithpurpose 🎯
#fitnessreels 🎥
#fitnesstechniques 🛠️
#strengthtrainingjourney 🛤️

Build your foundation from the back—because strength starts where you can’t see it! 🔥

## Stats

- **Views:** 234
- **Likes:** 57
- **Shares:** 0
- **Comments:** 6

## Tags

spinestrength, posteriorchain, bodyweighttraining, strengthtrainingjourney, hamstringsworkout, glutesonfire, trainwithpurpose, functionaltraining, coreandmore, deadliftvariation, movebetterfeelbetter, fitnesstechniques, gymmotivation, fitnesstips, strongereveryday, stifflegdeadlift, fitnessreels, backhyperextension

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