# @jpaulnadeau on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJcKxM0tnav
- **Gondola URL:** https://gondola.cc/posts/59787482-jpaulnadeau-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29e8aa6d2e.jpg
- **Posted:** 2025-05-09T16:52:19.000+00:00
- **Account Owner:** Paul Nadeau (@jpaulnadeau) — https://gondola.cc/jpaulnadeau

## Caption

How do I move on when grief still haunts me?

Someone asked me this after losing their spouse six years ago. Their pain was raw, real—and so many of you are living this right now. If you’ve lost someone you love (a partner, parent, child, friend), this is for you: 

Grief isn’t about “letting go.”
It’s about learning to carry love ‘differently’. 

You don’t have to “move on” from their memory. You don’t have to pretend the past didn’t matter. But if the weight of loss is drowning your present, your heart might be asking for space to heal. 

Here’s the truth: 
❤️ Love doesn’t end. It changes shape. 
❤️ Healing isn’t forgetting—it’s honoring them *and* yourself. 
❤️ You’re allowed to miss them *and* make peace with now. 

You’re not alone. And you don’t have to do this in silence. 

Watch the full video to hear how to carry grief without letting it consume you—and why your strength is greater than you know. 

Drop a 💔 below if this resonates, or tag someone who needs to hear it. 
You are seen. You are loved.

#GriefAndLove #HealingIsNotForgetting #YouAreNotAlone

## Stats

- **Views:** 10
- **Likes:** 16
- **Shares:** 0
- **Comments:** 10

## Tags

healingisnotforgetting, youarenotalone, griefandlove

---
Copyright (c) Gondola