# @mumswhobuild on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRnExXliGDY
- **Gondola URL:** https://gondola.cc/posts/59789509-mumswhobuild-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/824ca2f622.jpg
- **Posted:** 2025-11-28T18:43:19.000+00:00
- **Account Owner:** The MOB: App + Slack Community (@mumswhobuild) — https://gondola.cc/mumswhobuild

## Caption

Public speaking success in 3 tips - by MOB member and actress Hannah, founder of loudhervoicecoaching 🚀

1️⃣ Let your breath be your anchor.
Everything comes back to the breath. Try a quick exercise—like balloon breathing—before a meeting, interview, or presentation to center yourself.

2️⃣ Pause on purpose.
Use intentional pauses (paired with your breath!) to sloooow down so you don’t rush. Pausing actually helps you stay grounded and remember what you want to say.

3️⃣ Flip the script.
Reframe negative thoughts into empowering mantras. Instead of “They don’t want to listen to me” or “I’m going to mess up,” try: “I have something important to say.”

Thank you to all the MOB mums who came down; to Hannah for an epic session and to perkyblenders alongwaytogoclub ettaloves stowbrothers cratewalthamstow  17andcentral  weemovers  lloydparkcc for the continued support!

🗓️ Next week IMPOSTOR SYNDROME 

Join us for a panel workshop with nataliemizuikcoaching carlyhayessocial and reparenting.coach - they will be talking all things IMPOSTER SYNDROME what it is, why it’s important to embrace it, and tools to do that! 

🎟️ free - rsvp via The MOB events page 
Kids welcome 
9.30-11am cratewalthamstow 

Can’t get to an event? Check out the MOB+ online community waitlist - link in bio for more info 

#mumswhobuild #themob #publicspeakingtips #mumcommunity #eastlondon #londonmums

## Stats

- **Views:** 543
- **Likes:** 57
- **Shares:** 0
- **Comments:** 21

## Tags

mumswhobuild, londonmums, publicspeakingtips, mumcommunity, eastlondon, themob

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