# @omkar.chincholkar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CiQDPPFhcLx
- **Gondola URL:** https://gondola.cc/posts/59789824-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a6748d3225.jpg
- **Posted:** 2022-09-08T15:29:01.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Controlling your breathing during strength training can help you lift more weight and generate more force.

The above guide illustrates a movement called as 'Deadlift' and how to implement breathing while deadlifting.

If you have never experienced or tried valsalva maneuver while lifting weights, give it a try and let me know in the comments below whether you could observe any difference during your workout.

Disclaimer: If you are facing cardiovascular or pulmonary conditions such as Hypertension or Asthma, please consult your doctor/physician before applying this breathing technique.

#breathing #breathingtechniques #strengthtraining

## Stats

- **Views:** 0
- **Likes:** 167
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- **Comments:** 1

## Tags

strengthtraining, breathingtechniques, breathing

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