# @omkar.chincholkar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C55N2Les8Ef
- **Gondola URL:** https://gondola.cc/posts/59789846-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/01bb744b37.jpg
- **Posted:** 2024-04-18T07:12:38.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Samay & Biriyani?
I would like to change this association.

Since over a year now, I’ve got the opportunity to be Samay’s Fitness Coach. And the amount of commitment that he has shown for his health & fitness is mind blowing. 

From designing plans based on his blood test, to mapping his posture, mobility, strength & flexibility - Samay & the Omfit team started working on his transformation.

At times Samay would finish his shoots late in the night, yet he would complete his 10,000 step target & for more than 10 weeks he continued his exercise WITHOUT A SINGLE DAY OFF!

He has been mindful about his nutrition (irrespective of location) & always has a curious mind of asking ‘WHY’ a certain food ingredient is added. This curiosity leads to deeper knowledge.

The food wasn’t fancy like Avocados & Broccoli, it was calculated & mostly Indian based. 

Being a coach, I would like to appreciate Samay’s effort that he has put in this lifestyle journey.. 

Now we continue this with bigger targets to increase performance in terms of strength, agility, mobility, cardiovascular endurance & overall body composition.

Cheers to this & congratulations Samay on the consistency! 

omfit_lifestyle 

#omfit #lifestyle #gradual #samayraina #samay #standupcomedy #fitness

## Stats

- **Views:** 0
- **Likes:** 744
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- **Comments:** 39

## Tags

standupcomedy, samayraina, samay, fitness, lifestyle, gradual, omfit

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