# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cp7hQ_8jgzo
- **Gondola URL:** https://gondola.cc/posts/59789852-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/05c0136284.jpg
- **Posted:** 2023-03-18T12:24:44.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Are you curious whether your training intensity is too high or too little? 🤔

A test which requires absolutely no equipment, which is very easy to perform and understand and which can yield a fair idea of the person’s workout intensity is the ‘Talk test’ 😮

This one is important especially for those having a heart condition.

#talktestmethod #talk #risk #cardio #workout #exercise #facts #test #lifestyle #health #knowledge #india #omfit

## Stats

- **Views:** 1,479
- **Likes:** 151
- **Shares:** 0
- **Comments:** 7

## Tags

test, omfit, health, exercise, risk, cardio, talk, talktestmethod, knowledge, india, workout, lifestyle, facts

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