# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cfb7AQHhycJ
- **Gondola URL:** https://gondola.cc/posts/59789891-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ee5e78083.jpg
- **Posted:** 2022-06-30T16:37:05.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Correct form & technique is important in the gym for maximum performance.

But if a person suddenly starts lifting heavy weights (even with correct posture), he / she might get injured. 

Better be SAFE THAN SORRY. 

My recommendation for optimal results would be to be gradual in increasing intensity & workload of exercises (be it lifting weights, cardio or yog)

Your Lifestyle Coach,
Omkar

#formandtechnique #posture #cardio #workout #exercises #safexercise #instagram #instagood #instareels #instadaily #omfit #omfitlifestyle #omfitlifestyleprogram #onebillionlifestyles

## Stats

- **Views:** 2,275
- **Likes:** 229
- **Shares:** 0
- **Comments:** 9

## Tags

omfitlifestyle, safexercise, cardio, exercises, omfitlifestyleprogram, instareels, instagram, instadaily, formandtechnique, workout, posture, instagood, onebillionlifestyles, omfit

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