# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CkTY75eB-TS
- **Gondola URL:** https://gondola.cc/posts/59789907-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a3a871513.jpg
- **Posted:** 2022-10-29T15:43:12.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Can you eat potato chips 🥔 and still lose weight? 

Yes! 😮

If you manage to expend more calories than you consume, that is burn more than you eat, it's possible to lose weight not only eating potato chips but also an ice-cream 🍧 on the side! 😁

But, here is the problem before you get excited 🤔

Most potato based foods are also fried in unsaturated fats. Vegetable oils which are constantly reused to prepare these food items 🙁

There is aldehyde formation in the oil if it's constantly reused due to heat and temperature 🌡️

Potato chips also contain refined carbohydrates which can impose a serious health risk. 
They can impair the functioning of major hormones in one's body like insulin 🫀

The taste and flavour of such foods adds up to the problem. Eating a small portion is almost impossible which leads to overeating 😋

So, in my opinion, stay away from these foods to prevent health risks 😄

The snippet above is from a podcast which explains 'The science of fat loss' available on my YouTube channel.

Your Lifestyle Coach
Omkar

#omfit #trending #lifestyles #foods #overeating #weightloss

## Stats

- **Views:** 3,217
- **Likes:** 274
- **Shares:** 0
- **Comments:** 4

## Tags

trending, lifestyles, overeating, foods, weightloss, omfit

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