# @omkar.chincholkar on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CkNNioljkDw
- **Gondola URL:** https://gondola.cc/posts/59789908-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25a510044b.jpg
- **Posted:** 2022-10-27T06:04:07.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Protein for vegans! 🌿

Not all proteins are same. Proteins are classified into 2 classes: animal based 🥩🍗 and plant based 🥜🫘

Animal based proteins typically consist of all the amino acids (when we consider only one source), whereas plant based protein sources lack some of the essential aminos 🤔

Vegans have to carefully mix and match these different food combinations mentioned in the carousel above to gain a complete amino acid profile in their diet 💁🏻‍♂️

Let me know in the comments below if you are a vegan and know a few more food combos 👇🏻

#omfit #lifestyles #trending #vegans #proteinsources #diet #foods

## Stats

- **Views:** 0
- **Likes:** 163
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- **Comments:** 1

## Tags

trending, lifestyles, foods, diet, vegans, proteinsources, omfit

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