# @omkar.chincholkar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CX_IYkYJSde
- **Gondola URL:** https://gondola.cc/posts/59789950-omkarchincholkar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c9bfea6742.jpg
- **Posted:** 2021-12-27T12:34:44.000+00:00
- **Account Owner:** Omkar Chincholkar (@omkar.chincholkar) — https://gondola.cc/omkar.chincholkar

## Caption

Strength Training does not make women BULKY.

According to this study,PMID-  28705295 strength training is a vehicle for health for women.

Research shows that women who do strength training are healthier.

Strength training is already a part of a woman's daily routine. There is no reason why women should not do it. 

On the other hand women should follow a routine that includes strength training for better musculature, better bone density and overall health.

Your lifestyle coach,
Omkar.

#weightlifting #weighttraining #weighttrainingforwomen #squatschallenge #womenwholift #musclegain #muscleup #girlswholift #bodybuilding #weighttrainingwomen

## Stats

- **Views:** 1,270
- **Likes:** 142
- **Shares:** 0
- **Comments:** 6

## Tags

womenwholift, weighttrainingforwomen, muscleup, musclegain, weighttrainingwomen, squatschallenge, weighttraining, weightlifting, girlswholift, bodybuilding

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